Banana Oat Yogurt Squares

Highlighted under: Healthy & Light

I absolutely love making these Banana Oat Yogurt Squares whenever I crave something healthy yet satisfying. They're perfect for breakfast or as a midday snack, packed with the goodness of oats and ripe bananas. The creamy yogurt base adds a delightful tang and keeps the squares moist. Plus, they come together quickly with minimal prep. If you’re looking for a simple and nutritious treat, I can assure you that these squares will hit the spot!

Ariana Brooks

Created by

Ariana Brooks

Last updated on 2026-01-15T23:22:10.633Z

When I first tried these Banana Oat Yogurt Squares, I couldn't believe how easy they were to make. I had overripe bananas that needed using, and I decided to experiment with yogurt and oats. The results were better than I anticipated! The combination creates a soft, chewy square that feels indulgent while being quite nutritious.

During my many baking attempts, I discovered that using mashed bananas not only sweetens the squares naturally but also binds everything beautifully. I recommend letting them cool completely before cutting; this ensures the perfect shape and texture. Enjoy them freshly made or chill them for an even creamier bite!

Why You'll Love These Squares

  • Nutritious ingredients that keep you energized
  • Naturally sweetened with ripe bananas
  • Versatile recipe for breakfast, snack, or dessert

The Role of Bananas

Ripe bananas are not just sweeteners in the Banana Oat Yogurt Squares; they play a crucial role in the texture and moisture of the finished product. They act as a natural binding agent, keeping the squares chewy and soft. When selecting bananas, opt for those with plenty of brown spots, as they are sweeter and more flavorful, which enhances the overall taste of the squares.

Additionally, while mashing the bananas, aim for a smooth consistency but don’t worry about getting them perfectly uniform. Slight lumps can add texture to your final squares, making each bite interesting. If you're looking to reduce sugar further, try using less mashed banana and monitoring the moisture level—adjust your yogurt accordingly if needed.

Choosing the Right Oats

The type of oats you use is vital for achieving the desired consistency in these squares. Rolled oats offer a chewy texture and hold up well during baking. If you opt for quick oats, your squares may end up more cake-like and less textured. If you need a gluten-free option, be sure to select certified gluten-free oats, ensuring that you don't compromise on the recipe's health benefits.

To make the squares grain-free, you can experiment with ground almonds or coconut flour. Keep in mind that changes in flour type might affect moisture levels, so it may require some additional adjustments, such as adding extra yogurt or a splash of almond milk to reach the perfect batter consistency.

Storing and Serving Suggestions

These Banana Oat Yogurt Squares can be stored in an airtight container in the refrigerator for up to a week, making them a convenient grab-and-go option for busy mornings or snacks. For long-term storage, consider freezing them. Cut the squares into individual servings and wrap each in plastic wrap, followed by aluminum foil. They will keep well in the freezer for up to three months.

When it comes to serving, you can enjoy them plain or elevate them with toppings. A dollop of Greek yogurt or a drizzle of nut butter adds creaminess and protein. Fresh fruits like berries or a sprinkle of nuts on top can increase the nutritional value while providing an appealing visual touch.

Ingredients

Gather these simple ingredients for an easy baking experience:

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup plain yogurt
  • 2 cups rolled oats
  • 1/2 cup honey or maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

These ingredients come together to create a wholesome treat that everyone will love!

Instructions

Here’s how to make your Banana Oat Yogurt Squares:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a square baking pan with parchment paper.

Mix Wet Ingredients

In a large bowl, mix the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, and cinnamon until well combined.

Combine Dry Ingredients

In another bowl, mix together the rolled oats, baking powder, and salt.

Combine Mixtures

Gradually add the dry mixture to the wet mixture, stirring until just combined.

Bake

Pour the mixture into the prepared baking pan and spread it evenly. Bake for about 25 minutes or until golden brown.

Cool and Cut

Allow the squares to cool completely in the pan before lifting them out and cutting them into squares.

Enjoy your Banana Oat Yogurt Squares as a delicious and healthy treat!

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Pro Tips

  • For added flavor, you can mix in some chocolate chips or nuts before baking. These squares keep well in the fridge for a few days and make for a great grab-and-go snack.

Adapting for Dietary Needs

If you are looking to make these squares vegan, substitute the honey with maple syrup or agave nectar, as both options still deliver sweetness without compromising the recipe's integrity. Also, the yogurt can be replaced with a plant-based yogurt, such as coconut or almond yogurt, ensuring that the final product remains creamy and satisfying.

For those who are watching their sugar intake, you can also consider adding unsweetened applesauce or mashed dates for additional sweetness without refined sugars. Just be aware that these substitutions can change the flavor profile slightly, so taste-testing is essential during your mixing process.

Troubleshooting Common Issues

If your squares turn out dry, it's likely due to overbaking. Aim for a golden brown color and perform the toothpick test at the 25-minute mark—insert a toothpick, and if it comes out clean or with a few moist crumbs, they’re done. If they still look too wet, give them an additional 2-3 minutes but keep a close eye to avoid drying them out.

In case the squares crumble when cutting, it could be a sign of not enough binding from the bananas or yogurt. Ensure you mash the bananas thoroughly and consider adding a touch more yogurt. This will help bring everything together and prevent crumbling, allowing for nicely cut squares.

Experimenting with Flavor

These Banana Oat Yogurt Squares are a fantastic base for various flavor profiles. Feel free to mix in chocolate chips, dried fruits, or nuts to create your unique twist. In colder months, consider adding a pinch of nutmeg or pumpkin spice to introduce a cozy, seasonal flavor to your squares.

Another fun option is to incorporate different extracts, such as almond or coconut, which can elevate the flavor and personalize the squares even more. Start with a small amount, as extracts can be quite potent, and adjust based on your taste preference.

Questions About Recipes

→ Can I substitute Greek yogurt for regular yogurt?

Yes, Greek yogurt works well in this recipe and will add more creaminess and protein.

→ How can I make these squares vegan?

You can substitute yogurt with a plant-based yogurt and replace honey with maple syrup.

→ What can I add for extra flavor?

Consider adding chopped nuts, dried fruits, or chocolate chips to enhance the flavor and texture.

→ How should I store the leftovers?

Store these squares in an airtight container in the refrigerator for up to 5 days.

Banana Oat Yogurt Squares

I absolutely love making these Banana Oat Yogurt Squares whenever I crave something healthy yet satisfying. They're perfect for breakfast or as a midday snack, packed with the goodness of oats and ripe bananas. The creamy yogurt base adds a delightful tang and keeps the squares moist. Plus, they come together quickly with minimal prep. If you’re looking for a simple and nutritious treat, I can assure you that these squares will hit the spot!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Ariana Brooks

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 servings

What You'll Need

Ingredients

  1. 2 ripe bananas, mashed
  2. 1 cup plain yogurt
  3. 2 cups rolled oats
  4. 1/2 cup honey or maple syrup
  5. 1 teaspoon baking powder
  6. 1 teaspoon vanilla extract
  7. 1/2 teaspoon cinnamon
  8. 1/4 teaspoon salt

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line a square baking pan with parchment paper.

Step 02

In a large bowl, mix the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, and cinnamon until well combined.

Step 03

In another bowl, mix together the rolled oats, baking powder, and salt.

Step 04

Gradually add the dry mixture to the wet mixture, stirring until just combined.

Step 05

Pour the mixture into the prepared baking pan and spread it evenly. Bake for about 25 minutes or until golden brown.

Step 06

Allow the squares to cool completely in the pan before lifting them out and cutting them into squares.

Extra Tips

  1. For added flavor, you can mix in some chocolate chips or nuts before baking. These squares keep well in the fridge for a few days and make for a great grab-and-go snack.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 50mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Sugars: 10g
  • Protein: 6g