Healthy Peanut Butter Banana Muffins (gluten free & dairy free)

Name: Healthy Peanut Butter Banana Muffins (gluten free & dairy free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 1 cup almond flour; 1/2 cup gluten-free oats; 1/2 tsp baking soda; 1/2 tsp baking powder; 1/4 tsp salt; 2 ripe bananas, mashed; 1/2 cup peanut butter; 2 eggs; 1/4 cup honey or maple syrup; 1 tsp vanilla extract

Highlighted under: Healthy & Light

Start your mornings off right with these deliciously nutritious Peanut Butter Banana Muffins! Made with wholesome ingredients, these gluten-free and dairy-free muffins are perfect for a quick breakfast or a snack on the go. They’re naturally sweetened, packed with protein, and great for satisfying your cravings without the guilt. Easy to make and bursting with flavor, this recipe will become a staple in your home!

Created by

Ariana Brooks

Last updated on 2025-11-26T14:26:50.455Z

Discover the joy of healthy baking with these muffins that combine the richness of peanut butter and the natural sweetness of bananas.

        Why You'll Love These Muffins
        Gluten-free and dairy-free options
Naturally sweetened
High in protein
Perfect for busy mornings

      

The Perfect Breakfast Choice

Starting your day with a healthy breakfast is crucial for maintaining energy levels and overall well-being. These Peanut Butter Banana Muffins are not just quick to prepare but also offer a balanced mix of nutrients that can fuel your morning activities. The combination of almond flour and oats provides dietary fiber, which is essential for digestive health, while the natural sweetness from bananas means you can skip refined sugars.

Busy lifestyles often leave little time for a nutritious breakfast. With these muffins on hand, you can enjoy a wholesome meal on the go. Simply grab a muffin, pair it with a piece of fruit, and you have a satisfying breakfast that’s easy to eat while commuting or handling morning errands.

Guilt-Free Indulgence

Finding satisfying snacks that align with your dietary preferences can be challenging. These muffins serve as a guilt-free indulgence, combining the creamy richness of peanut butter with the natural sweetness of ripe bananas. Not only are they irresistible, but they also provide a protein boost thanks to the peanut butter and eggs, keeping you full and energized throughout the day.

Moreover, the use of honey or maple syrup as a natural sweetener allows you to enjoy a hint of sweetness without compromising your health goals. These muffins are perfect for satisfying those mid-afternoon cravings or after a workout, giving you a delicious treat that doesn’t derail your healthy eating plan.

Meal Prep Simplified

One of the greatest advantages of these muffins is their meal prep potential. You can make a large batch on the weekend and store them for the week ahead. Simply keep them in an airtight container in the refrigerator or freeze individual muffins for longer storage. This ensures you always have a healthy snack or meal option ready when you need it.

Additionally, these muffins can easily adapt to your taste preferences. Feel free to add ingredients like chocolate chips, nuts, or dried fruits to customize each batch. This flexibility means you can create different flavors, keeping your meals exciting and catering to the whole family’s likes.

Ingredients

Dry Ingredients

1 cup almond flour
1/2 cup gluten-free oats
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt

Wet Ingredients

2 ripe bananas, mashed
1/2 cup peanut butter
2 eggs
1/4 cup honey or maple syrup
1 tsp vanilla extract

Mix all the dry and wet ingredients thoroughly before combining.

Instructions

Preheat Your Oven

Preheat the oven to 350°F (175°C) and line a muffin tin with liners or grease it lightly.

Mix the Ingredients

In a large bowl, combine the dry ingredients and in another bowl, mix the wet ingredients until smooth.

Combine and Bake

Pour the wet mixture into the dry ingredients and stir until just combined. Fill the muffin tin and bake for 20-25 minutes.

Let muffins cool for a few minutes before transferring them to a wire rack.

Storing Your Muffins

Once your muffins have cooled, storing them properly will ensure they remain fresh and delicious for as long as possible. If you plan to eat them within a few days, simply place them in an airtight container at room temperature. For longer storage, consider wrapping each muffin individually in plastic wrap and placing them in a freezer-safe bag before storing them in the freezer for up to three months.

When you're ready to enjoy a frozen muffin, simply remove it from the freezer and let it thaw at room temperature for a couple of hours, or pop it in the microwave for a quick warm-up. This way, you always have a nutritious option on hand.

Nutritional Benefits

These Peanut Butter Banana Muffins are not only delicious but also packed with numerous health benefits. Almond flour is an excellent gluten-free alternative to wheat flour and is rich in vitamin E, magnesium, and healthy fats. It keeps you satiated and supports heart health.

Bananas contribute potassium, which is essential for maintaining healthy blood pressure levels. The inclusion of eggs adds to the protein content, helping with muscle repair and keeping you full longer. This recipe suits various dietary needs, making it an excellent option for everyone.

Versatile Serving Ideas

While these muffins are delightful on their own, feel free to elevate your serving experience! Spread a little extra peanut butter on top or enjoy them with your favorite dairy-free yogurt for added creaminess. Pairing them with fresh fruit or a smoothie can also complement your breakfast or snack.

For a special treat, consider serving them warm with a drizzle of honey or melted dark chocolate. Such simple additions can make these muffins feel indulgent, perfect for brunch gatherings or as a comforting treat after dinner.

Questions About Recipes

→ Can I use other nut butters?

Yes, almond butter or sunflower seed butter works well too.

→ How do I store these muffins?

Store them in an airtight container at room temperature for up to 3 days.